Ehlers-Danlos syndrome is a group of inherited disorders that affect the connective tissues in the body, including the skin, joints, and blood vessel walls. It is characterized by symptoms such…

INTRODUCTION Neck pain is a prevalent condition that can cause discomfort and affect the daily activities of those affected. Although, it can affect people of all ages and genders, studies…

Introduction: Working out at a gym is an excellent way to stay fit and healthy. However, it is not without risks. Injuries can happen when you are pushing yourself to…

Push, pull, and legs (PPL) is a popular workout routine that is widely used among fitness enthusiasts. This routine involves working out the muscles of the upper body (push and…

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